Meditation find some Peace of Mind

The stressed city dwellers to believe that calls for peace of mind, while a meditation retreat in one of the many temples in the country. Near forest Monastery Suan Mokkh, Garden of Liberation (www.suanmokkh.org) in Surat Thani or Wat Mahathat (www.mcu.ac.th / IBMC) in Bangkok, you can learn Secrets of the rest by real Buddhist monks. These practical lessons are also You’ll learn why be tolerant and compassionate teachings of Buddha, fastest growing religion in the world today.

In the temple above the capital, near the Grand Palace, and visitors receive instruction in sitting and walking meditation by monks in Thai expert English. You can also stay in the middle of the temple for a night or even a a couple of weeks, until they comply with different rules, like not eating after 12 clock , Can, like the monks. Temple asks only for a small donation, the amount is up to you.

Instead, the courses at Suan Mokkh International, about a kilometer from Forest Temple in Surat Thani, are much more intense. Here you have an increase 4 To start a long day of meditation practice that listening includes discussions on Buddhist teachings, and even doing yoga. For the full 10 days is necessary remains perfectly still.

It ‘difficult, but TS has many beneficiaries, including the highest concentration, more Willpower and the domestication of what the Buddha as “monkey mind”.

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